您的瀏覽器版本過低,為保證更佳的瀏覽體驗,請點擊更新高版本瀏覽器

                              以后再說X
                              當前位置: 首頁 - 新聞中心 > 公司新聞 >

                              健康飲食:早餐吃多少種食物?

                              來源:http://www.tevienes.com/ 日期:2020-11-23
                                清晨從舒服的床上醒來,不管是去工作還是休閑,早餐將會為我們提供充足的燃料,開啟一天的好心情。很多研究發現,堅持吃早餐,不僅有助于體重控制,減少腹部肥胖,還對工作表現和身體運動都有積極意義。而且,從好夢中醒來,不僅我們自己饑腸轆轆,我們的細菌小伙伴們也需要補充能量了。
                                Waking up from a comfortable bed in the morning, whether it's going to work or leisure, breakfast will provide us with enough fuel to start the day in a good mood. Many studies have found that eating breakfast is not only conducive to weight control and reducing abdominal obesity, but also has positive significance for work performance and physical exercise. What's more, when we wake up from a good dream, not only are we hungry ourselves, but our bacterial partners also need to replenish their energy.
                                那么如何吃一頓健康又有營養的早餐呢,下面給大家提供參考,有朋友說“你早餐吃的挺多呀”,還有朋友認為“這早餐也太簡單了吧”,本期我們來看一看,早餐吃多少種食物合適呢?
                                So how to have a healthy and nutritious breakfast? Here is a reference for you. Some friends say "you have a lot of breakfast", and some friends think "this breakfast is too simple". In this issue, let's take a look at how many kinds of food are suitable for breakfast?
                                          灌湯包加盟
                                平衡多樣化的飲食是促進健康身心的關鍵,我國膳食指南建議每天食用12種以上不重復的食物。習慣上,國人更重視午餐,每天的熱量分配為早餐熱量占30%,午餐占40%,晚餐占30%;對于食物種類也是如此,早餐4-5種,午餐5-6種,晚餐4-5種,偶爾加餐1-2種。
                                A balanced and diversified diet is the key to promoting healthy body and mind. China's dietary guidelines recommend eating more than 12 kinds of non repetitive foods every day. Traditionally, Chinese people pay more attention to lunch. The daily caloric distribution is 30% for breakfast, 40% for lunch and 30% for dinner. The same is true for food types, with 4-5 kinds for breakfast, 5-6 kinds for lunch, 4-5 kinds for dinner, and 1-2 kinds for occasional meal.
                                但是對于普通上班族來說,熱量分配好辦,多吃點主食即可,食物種類的分配很難達到這一標準。有多少朋友早上匆匆忙忙出門,2根油條+1個茶葉蛋+一杯豆漿解決早餐,或者煎餅+豆漿,雞蛋灌餅+豆漿,包子+豆腐腦,餡餅+豆腐腦等等。即便是自己準備早餐的朋友,也往往牛奶麥片雞蛋搞定,沒有多少人會考慮種類夠不夠,營養搭配是否合理。
                                But for ordinary office workers, the distribution of heat is easy to do, eat more staple food, the distribution of food types is difficult to achieve this standard. How many friends go out in a hurry in the morning, 2 fried dough sticks + 1 tea egg + 1 cup of soybean milk for breakfast, or pancakes + soybean milk, egg pancakes + soybean milk, steamed bun + bean curd, pie + bean curd, etc. Even if they are friends who prepare their own breakfast, they often make milk, cereal and eggs. Few people will consider whether the variety is enough or whether the nutrition match is reasonable.
                                因此,小編建議:對于上班族來說,在不重復的前提下,早餐需要食用3種以上食物,午餐4種以上,晚餐5種以上,包括水果、堅果、咖啡等,但不包括蔥姜蒜以及醬油醋油鹽等調味品。
                                Therefore, the editor's suggestion: for office workers, on the premise of not repeating, they need to eat more than 3 kinds of food for breakfast, 4 kinds for lunch and 5 kinds for dinner, including fruits, nuts, coffee, etc., but excluding onion, ginger, garlic, soy sauce, vinegar, salt and other condiments.
                                早餐食物的選擇可以參考小編的搭配,也可以根據自己的習慣搭配,但需要注意的是:
                                The choice of breakfast food can refer to the collocation of Xiaobian, or according to your own habits, but we should pay attention to the following:
                                早餐至少需要一種蛋白質食物,比如牛奶、豆漿、雞蛋、奶酪、奶豆腐、豆腐等,兩種蛋白液體固體搭配更好;
                                Breakfast needs at least one kind of protein food, such as milk, soybean milk, eggs, cheese, milk tofu, tofu, etc;
                                早餐主食盡量不要超過兩種,饅頭、花卷、包子、餅、面條、面包、粥、玉米、紅薯和土豆等選擇1種或2種均可,超過2種長期則容易引起肥胖;
                                Try not to have more than two kinds of staple food for breakfast. Choose one or two kinds of steamed bread, rolls, steamed buns, cakes, noodles, bread, porridge, corn, sweet potato and potato. If more than two kinds of staple food are more than two, they will easily lead to obesity;
                                早餐需要1-2種蔬菜或水果,根據自己喜好選擇即可,蔬菜盡量少油少鹽,水果不要吃太多;
                                Eat less vegetables or 1 kind of fruit as little as possible, and don't eat too much fruit according to your preference;
                                以上3類食物即可構成一頓健康早餐,喜歡更多樣食物的朋友可以考慮加幾粒堅果。
                                The above three types of food can constitute a healthy breakfast, friends who like more diverse food can consider adding a few nuts.

                              健康飲食:早餐吃多少種食物?

                              來源:http://www.tevienes.com/ 日期:2020-11-23
                                清晨從舒服的床上醒來,不管是去工作還是休閑,早餐將會為我們提供充足的燃料,開啟一天的好心情。很多研究發現,堅持吃早餐,不僅有助于體重控制,減少腹部肥胖,還對工作表現和身體運動都有積極意義。而且,從好夢中醒來,不僅我們自己饑腸轆轆,我們的細菌小伙伴們也需要補充能量了。
                                Waking up from a comfortable bed in the morning, whether it's going to work or leisure, breakfast will provide us with enough fuel to start the day in a good mood. Many studies have found that eating breakfast is not only conducive to weight control and reducing abdominal obesity, but also has positive significance for work performance and physical exercise. What's more, when we wake up from a good dream, not only are we hungry ourselves, but our bacterial partners also need to replenish their energy.
                                那么如何吃一頓健康又有營養的早餐呢,下面給大家提供參考,有朋友說“你早餐吃的挺多呀”,還有朋友認為“這早餐也太簡單了吧”,本期我們來看一看,早餐吃多少種食物合適呢?
                                So how to have a healthy and nutritious breakfast? Here is a reference for you. Some friends say "you have a lot of breakfast", and some friends think "this breakfast is too simple". In this issue, let's take a look at how many kinds of food are suitable for breakfast?
                                          灌湯包加盟
                                平衡多樣化的飲食是促進健康身心的關鍵,我國膳食指南建議每天食用12種以上不重復的食物。習慣上,國人更重視午餐,每天的熱量分配為早餐熱量占30%,午餐占40%,晚餐占30%;對于食物種類也是如此,早餐4-5種,午餐5-6種,晚餐4-5種,偶爾加餐1-2種。
                                A balanced and diversified diet is the key to promoting healthy body and mind. China's dietary guidelines recommend eating more than 12 kinds of non repetitive foods every day. Traditionally, Chinese people pay more attention to lunch. The daily caloric distribution is 30% for breakfast, 40% for lunch and 30% for dinner. The same is true for food types, with 4-5 kinds for breakfast, 5-6 kinds for lunch, 4-5 kinds for dinner, and 1-2 kinds for occasional meal.
                                但是對于普通上班族來說,熱量分配好辦,多吃點主食即可,食物種類的分配很難達到這一標準。有多少朋友早上匆匆忙忙出門,2根油條+1個茶葉蛋+一杯豆漿解決早餐,或者煎餅+豆漿,雞蛋灌餅+豆漿,包子+豆腐腦,餡餅+豆腐腦等等。即便是自己準備早餐的朋友,也往往牛奶麥片雞蛋搞定,沒有多少人會考慮種類夠不夠,營養搭配是否合理。
                                But for ordinary office workers, the distribution of heat is easy to do, eat more staple food, the distribution of food types is difficult to achieve this standard. How many friends go out in a hurry in the morning, 2 fried dough sticks + 1 tea egg + 1 cup of soybean milk for breakfast, or pancakes + soybean milk, egg pancakes + soybean milk, steamed bun + bean curd, pie + bean curd, etc. Even if they are friends who prepare their own breakfast, they often make milk, cereal and eggs. Few people will consider whether the variety is enough or whether the nutrition match is reasonable.
                                因此,小編建議:對于上班族來說,在不重復的前提下,早餐需要食用3種以上食物,午餐4種以上,晚餐5種以上,包括水果、堅果、咖啡等,但不包括蔥姜蒜以及醬油醋油鹽等調味品。
                                Therefore, the editor's suggestion: for office workers, on the premise of not repeating, they need to eat more than 3 kinds of food for breakfast, 4 kinds for lunch and 5 kinds for dinner, including fruits, nuts, coffee, etc., but excluding onion, ginger, garlic, soy sauce, vinegar, salt and other condiments.
                                早餐食物的選擇可以參考小編的搭配,也可以根據自己的習慣搭配,但需要注意的是:
                                The choice of breakfast food can refer to the collocation of Xiaobian, or according to your own habits, but we should pay attention to the following:
                                早餐至少需要一種蛋白質食物,比如牛奶、豆漿、雞蛋、奶酪、奶豆腐、豆腐等,兩種蛋白液體固體搭配更好;
                                Breakfast needs at least one kind of protein food, such as milk, soybean milk, eggs, cheese, milk tofu, tofu, etc;
                                早餐主食盡量不要超過兩種,饅頭、花卷、包子、餅、面條、面包、粥、玉米、紅薯和土豆等選擇1種或2種均可,超過2種長期則容易引起肥胖;
                                Try not to have more than two kinds of staple food for breakfast. Choose one or two kinds of steamed bread, rolls, steamed buns, cakes, noodles, bread, porridge, corn, sweet potato and potato. If more than two kinds of staple food are more than two, they will easily lead to obesity;
                                早餐需要1-2種蔬菜或水果,根據自己喜好選擇即可,蔬菜盡量少油少鹽,水果不要吃太多;
                                Eat less vegetables or 1 kind of fruit as little as possible, and don't eat too much fruit according to your preference;
                                以上3類食物即可構成一頓健康早餐,喜歡更多樣食物的朋友可以考慮加幾粒堅果。
                                The above three types of food can constitute a healthy breakfast, friends who like more diverse food can consider adding a few nuts.