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                              早餐怎么吃才健康?

                              來源:http://www.tevienes.com/ 日期:2020-11-03
                              常言道:早餐吃飽、中餐吃好、晚餐吃少??梢娫绮驮谝惶熘械闹匾?。但是現代人早晨匆忙起床,上學、上班、趕車……早晨的時刻總是過得很快,很多人早餐都各種抵擋:剩飯剩菜、各種西式快餐、油條豆漿、各種零食早餐、包子早餐店……這些早餐都健康嗎?怎么吃才健康?
                              As the saying goes: full breakfast, good Chinese food, less dinner. This shows the importance of breakfast in the day. But modern people get up in a hurry in the morning, go to school, go to work, catch a bus The time in the morning always passes quickly, and many people have various kinds of resistance to breakfast: leftovers, all kinds of Western fast food, fried dough sticks and soybean milk, all kinds of snacks breakfast, bun breakfast shop Are these breakfasts healthy? How to eat healthy?
                              剩飯剩菜:
                              Leftovers:
                              飯菜隔夜后,蔬菜可能產生亞硝酸鹽、亞硫酸鉀、硫氫氨鈉等有害物質,會損害人體消化系統,
                              After dinner overnight, vegetables may produce harmful substances such as nitrite, potassium sulfite and sodium hydrosulfite, which will damage the human digestive system,
                              導致胃酸、胃漲、頭暈,嚴重的還可能導致惡心腹瀉等中毒現象。
                              Lead to gastric acid, stomach swelling, dizziness, and even nausea and diarrhea.
                              各種西式快餐:
                              All kinds of Western fast food:
                              這種早餐總是熱量很高,很容易導致肥胖,并且也沒有均衡營養,缺乏人體所含的微量元素。
                              This breakfast is always high in calories, easy to lead to obesity, and there is no balanced nutrition, lack of trace elements contained in the human body.
                              這一點從西方人的體態就可以看出來,西方人肥胖指數要高一些。
                              This can be seen from the posture of Westerners, Westerners obesity index is higher.
                              油條豆漿:
                              Fried dough sticks and soybean milk:
                              豆漿還是很健康的早餐。但是由于商家逐利的本性,炸油條所用的油總是讓人堪憂。
                              Soy milk is still a healthy breakfast. However, due to the profit seeking nature of businesses, the oil used in fried dough sticks is always worrying.
                                              灌湯包加盟
                              而且食物經過高溫油炸之后,營養素會被破壞,還會產生致癌物質。
                              And food after high-temperature frying, nutrients will be destroyed, will produce carcinogens.
                              各種零食早餐:
                              Various snacks breakfast:
                              零食的保質期一般很高、味道較高,所以防腐劑、各種添加劑是不可避免的。而營養也是缺乏的,實在不適合早餐食用啊。
                              Generally, the shelf life of snacks is very high and the taste is high, so preservatives and various additives are inevitable. And nutrition is also lack, it is not suitable for breakfast.
                              自制早餐:
                              Homemade breakfast:
                              選擇一些健康美味的食物作原料來自制早餐也是可以的,干凈、放心、有營養,
                              It's OK to choose some healthy and delicious food as raw materials for homemade breakfast. It's clean, safe and nutritious,
                              就是不見得每個人都有時間起早來自制早餐。
                              It's just that not everyone has time to get up early and make breakfast.
                              包子粥:
                              Steamed stuffed bun porridge:
                              去早餐店吃上一口新鮮熱乎的早餐還是很棒的,營養滿滿的。省時又省力,但是一定要選擇一個干凈的門店,避開臟亂差。
                              It's great to have a hot and fresh breakfast in the breakfast shop. It's full of nutrition. Save time and effort, but must choose a clean store, avoid dirty and messy bad.
                              那如何選擇一個靠譜的早餐店,除了從門店裝修環境來看,還可相信品牌的力量,盡量選擇早餐連鎖門店??谖兑恢逻€好吃,門店裝修也干凈,畢竟是有品牌做靠山的,總還是讓人很放心的。
                              Then how to choose a reliable breakfast shop, in addition to store decoration environment, we can also believe in the strength of the brand, try to choose breakfast chain stores. The taste is consistent and delicious, the store decoration is also clean, after all, there are brands to do backing, always let people feel at ease.

                              早餐怎么吃才健康?

                              來源:http://www.tevienes.com/ 日期:2020-11-03
                              常言道:早餐吃飽、中餐吃好、晚餐吃少??梢娫绮驮谝惶熘械闹匾?。但是現代人早晨匆忙起床,上學、上班、趕車……早晨的時刻總是過得很快,很多人早餐都各種抵擋:剩飯剩菜、各種西式快餐、油條豆漿、各種零食早餐、包子早餐店……這些早餐都健康嗎?怎么吃才健康?
                              As the saying goes: full breakfast, good Chinese food, less dinner. This shows the importance of breakfast in the day. But modern people get up in a hurry in the morning, go to school, go to work, catch a bus The time in the morning always passes quickly, and many people have various kinds of resistance to breakfast: leftovers, all kinds of Western fast food, fried dough sticks and soybean milk, all kinds of snacks breakfast, bun breakfast shop Are these breakfasts healthy? How to eat healthy?
                              剩飯剩菜:
                              Leftovers:
                              飯菜隔夜后,蔬菜可能產生亞硝酸鹽、亞硫酸鉀、硫氫氨鈉等有害物質,會損害人體消化系統,
                              After dinner overnight, vegetables may produce harmful substances such as nitrite, potassium sulfite and sodium hydrosulfite, which will damage the human digestive system,
                              導致胃酸、胃漲、頭暈,嚴重的還可能導致惡心腹瀉等中毒現象。
                              Lead to gastric acid, stomach swelling, dizziness, and even nausea and diarrhea.
                              各種西式快餐:
                              All kinds of Western fast food:
                              這種早餐總是熱量很高,很容易導致肥胖,并且也沒有均衡營養,缺乏人體所含的微量元素。
                              This breakfast is always high in calories, easy to lead to obesity, and there is no balanced nutrition, lack of trace elements contained in the human body.
                              這一點從西方人的體態就可以看出來,西方人肥胖指數要高一些。
                              This can be seen from the posture of Westerners, Westerners obesity index is higher.
                              油條豆漿:
                              Fried dough sticks and soybean milk:
                              豆漿還是很健康的早餐。但是由于商家逐利的本性,炸油條所用的油總是讓人堪憂。
                              Soy milk is still a healthy breakfast. However, due to the profit seeking nature of businesses, the oil used in fried dough sticks is always worrying.
                                              灌湯包加盟
                              而且食物經過高溫油炸之后,營養素會被破壞,還會產生致癌物質。
                              And food after high-temperature frying, nutrients will be destroyed, will produce carcinogens.
                              各種零食早餐:
                              Various snacks breakfast:
                              零食的保質期一般很高、味道較高,所以防腐劑、各種添加劑是不可避免的。而營養也是缺乏的,實在不適合早餐食用啊。
                              Generally, the shelf life of snacks is very high and the taste is high, so preservatives and various additives are inevitable. And nutrition is also lack, it is not suitable for breakfast.
                              自制早餐:
                              Homemade breakfast:
                              選擇一些健康美味的食物作原料來自制早餐也是可以的,干凈、放心、有營養,
                              It's OK to choose some healthy and delicious food as raw materials for homemade breakfast. It's clean, safe and nutritious,
                              就是不見得每個人都有時間起早來自制早餐。
                              It's just that not everyone has time to get up early and make breakfast.
                              包子粥:
                              Steamed stuffed bun porridge:
                              去早餐店吃上一口新鮮熱乎的早餐還是很棒的,營養滿滿的。省時又省力,但是一定要選擇一個干凈的門店,避開臟亂差。
                              It's great to have a hot and fresh breakfast in the breakfast shop. It's full of nutrition. Save time and effort, but must choose a clean store, avoid dirty and messy bad.
                              那如何選擇一個靠譜的早餐店,除了從門店裝修環境來看,還可相信品牌的力量,盡量選擇早餐連鎖門店??谖兑恢逻€好吃,門店裝修也干凈,畢竟是有品牌做靠山的,總還是讓人很放心的。
                              Then how to choose a reliable breakfast shop, in addition to store decoration environment, we can also believe in the strength of the brand, try to choose breakfast chain stores. The taste is consistent and delicious, the store decoration is also clean, after all, there are brands to do backing, always let people feel at ease.