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                              疫情之下,我們如何實現三餐健康飲食?

                              來源:http://www.tevienes.com/ 日期:2020-10-27
                              說到健康飲食,我們必須了解什么是三大營養素,其實就是脂肪、蛋白質及碳水化合物,脂肪分為飽和脂肪和不飽和脂肪。飽和脂肪是引發心血管疾病和高血壓、高血脂的主要因素,所以是壞脂肪,應盡量限制用量。不飽和脂肪有抗氧化作用,能夠調節血脂、清理血栓,尤其是多不飽和脂肪酸,如EPA、DHA,是智力提高的助力因素,同時還能幫助身體提高免疫力,是好脂肪。不過好脂肪雖然保健作用好,但也是油脂,吃多了會長胖,所以也不可隨意食用,每日總脂肪攝入量控制在50g以內。
                              When it comes to healthy diet, we must understand what the three major nutrients are, in fact, fat, protein and carbohydrate. Fat is divided into saturated fat and unsaturated fat. Saturated fat is the main factor causing cardiovascular disease, hypertension and hyperlipidemia, so it is bad fat and should be limited as much as possible. Unsaturated fat has antioxidant effect, can regulate blood lipids, clear thrombus, especially polyunsaturated fatty acids, such as EPA, DHA, is the power factor to improve intelligence, but also can help the body to improve immunity, is a good fat. However, although good fat has good health care effect, it is also fat. If you eat more, you will gain weight. Therefore, you should not eat it at will. The daily total fat intake should be controlled within 50g.
                              脂肪主要來源于動物性食品和堅果類。動物性食品中畜肉的脂肪含量較高,動物脂肪一般都是飽和脂肪。魚蝦類則在10%以內,且多不飽和脂肪酸較高,EPA、DHA是智力發育不可缺少的部分,是優良的脂肪來源。所以食用肉類,要以魚蝦類為主、禽肉為輔、畜肉點綴。
                              Fat mainly comes from animal food and nuts. The fat content of animal meat is high in animal food, and animal fat is generally saturated fat. EPA and DHA are indispensable parts of intelligence development and are good sources of fat. Therefore, to eat meat, to fish and shrimp based, supplemented by poultry meat, livestock meat embellishment.
                              灌湯包加盟
                              疫情之下,為了保證身體健康。我們必須每天攝入足量的優良蛋白。
                              Under the epidemic situation, in order to ensure health. We must get enough good protein every day.
                              一般成人蛋白的每日需要攝入量為1g/kg標準體重,可根據體重計算每日所需的蛋白量。優良蛋白的來源主要有四種:肉、豆、蛋、奶。尤其是孩童正在長身體的時候,為了保證身體健康就需要我們必須日常飲用牛奶。
                              Generally, the daily protein intake of adults is 1g / kg standard body weight, and the daily protein requirement can be calculated according to the body weight. There are four sources of excellent protein: meat, beans, eggs and milk. Especially when children are growing up, in order to ensure their health, we must drink milk every day.
                              為了提高身體免疫力,降低血糖。我們必須盡量食用復雜碳水化合物,以均衡身體所需要的營養成分。全麥食品、糙米、燕麥片、蕎麥、薯類、玉米、黑麥、豆類(粗糧),蔬菜都屬于復雜碳水化合物來源,其富含膳食纖維,血糖上升速度緩慢,能夠控制體重、預防高血糖,還可降低心血管疾病的發病率,是優良的碳水化合物。
                              In order to improve the body immunity, reduce blood sugar. We must try to eat complex carbohydrates to balance the nutrients our body needs. Whole grain foods, brown rice, oatmeal, buckwheat, potato, corn, rye, beans (coarse grain), vegetables are complex carbohydrate sources, which are rich in dietary fiber, blood sugar rising slowly, can control weight, prevent hyperglycemia, but also reduce the incidence rate of cardiovascular disease, is an excellent carbohydrate.
                              所以灌湯包加盟小編提醒您,平時膳食中可適當的多食用復雜碳水化合物,但老年人、胃腸疾病人群等特殊人群除外。另外,肝硬化患者,以及肝功能異常的患者日常需要少吃粗糧!對于調味品食鹽也要盡量少吃。因為鹽的主要成分為氯化鈉,鈉離子攝入過多是高血壓的重要誘導因素之一,也可能導致水腫體質,特別是肝硬化患者更要嚴格控制食鹽的攝入。
                              Therefore, guantangbao join Xiaobian to remind you that the usual diet can be appropriate to eat more complex carbohydrates, but the elderly, gastrointestinal disease population and other special groups are excluded. In addition, liver cirrhosis patients, as well as patients with abnormal liver function need to eat less roughage! For condiments, salt should also be eaten as little as possible. Because the main component of salt is sodium chloride, excessive intake of sodium ions is one of the important inducing factors of hypertension, and may also lead to edema constitution, especially in patients with liver cirrhosis, salt intake should be strictly controlled.

                              疫情之下,我們如何實現三餐健康飲食?

                              來源:http://www.tevienes.com/ 日期:2020-10-27
                              說到健康飲食,我們必須了解什么是三大營養素,其實就是脂肪、蛋白質及碳水化合物,脂肪分為飽和脂肪和不飽和脂肪。飽和脂肪是引發心血管疾病和高血壓、高血脂的主要因素,所以是壞脂肪,應盡量限制用量。不飽和脂肪有抗氧化作用,能夠調節血脂、清理血栓,尤其是多不飽和脂肪酸,如EPA、DHA,是智力提高的助力因素,同時還能幫助身體提高免疫力,是好脂肪。不過好脂肪雖然保健作用好,但也是油脂,吃多了會長胖,所以也不可隨意食用,每日總脂肪攝入量控制在50g以內。
                              When it comes to healthy diet, we must understand what the three major nutrients are, in fact, fat, protein and carbohydrate. Fat is divided into saturated fat and unsaturated fat. Saturated fat is the main factor causing cardiovascular disease, hypertension and hyperlipidemia, so it is bad fat and should be limited as much as possible. Unsaturated fat has antioxidant effect, can regulate blood lipids, clear thrombus, especially polyunsaturated fatty acids, such as EPA, DHA, is the power factor to improve intelligence, but also can help the body to improve immunity, is a good fat. However, although good fat has good health care effect, it is also fat. If you eat more, you will gain weight. Therefore, you should not eat it at will. The daily total fat intake should be controlled within 50g.
                              脂肪主要來源于動物性食品和堅果類。動物性食品中畜肉的脂肪含量較高,動物脂肪一般都是飽和脂肪。魚蝦類則在10%以內,且多不飽和脂肪酸較高,EPA、DHA是智力發育不可缺少的部分,是優良的脂肪來源。所以食用肉類,要以魚蝦類為主、禽肉為輔、畜肉點綴。
                              Fat mainly comes from animal food and nuts. The fat content of animal meat is high in animal food, and animal fat is generally saturated fat. EPA and DHA are indispensable parts of intelligence development and are good sources of fat. Therefore, to eat meat, to fish and shrimp based, supplemented by poultry meat, livestock meat embellishment.
                              灌湯包加盟
                              疫情之下,為了保證身體健康。我們必須每天攝入足量的優良蛋白。
                              Under the epidemic situation, in order to ensure health. We must get enough good protein every day.
                              一般成人蛋白的每日需要攝入量為1g/kg標準體重,可根據體重計算每日所需的蛋白量。優良蛋白的來源主要有四種:肉、豆、蛋、奶。尤其是孩童正在長身體的時候,為了保證身體健康就需要我們必須日常飲用牛奶。
                              Generally, the daily protein intake of adults is 1g / kg standard body weight, and the daily protein requirement can be calculated according to the body weight. There are four sources of excellent protein: meat, beans, eggs and milk. Especially when children are growing up, in order to ensure their health, we must drink milk every day.
                              為了提高身體免疫力,降低血糖。我們必須盡量食用復雜碳水化合物,以均衡身體所需要的營養成分。全麥食品、糙米、燕麥片、蕎麥、薯類、玉米、黑麥、豆類(粗糧),蔬菜都屬于復雜碳水化合物來源,其富含膳食纖維,血糖上升速度緩慢,能夠控制體重、預防高血糖,還可降低心血管疾病的發病率,是優良的碳水化合物。
                              In order to improve the body immunity, reduce blood sugar. We must try to eat complex carbohydrates to balance the nutrients our body needs. Whole grain foods, brown rice, oatmeal, buckwheat, potato, corn, rye, beans (coarse grain), vegetables are complex carbohydrate sources, which are rich in dietary fiber, blood sugar rising slowly, can control weight, prevent hyperglycemia, but also reduce the incidence rate of cardiovascular disease, is an excellent carbohydrate.
                              所以灌湯包加盟小編提醒您,平時膳食中可適當的多食用復雜碳水化合物,但老年人、胃腸疾病人群等特殊人群除外。另外,肝硬化患者,以及肝功能異常的患者日常需要少吃粗糧!對于調味品食鹽也要盡量少吃。因為鹽的主要成分為氯化鈉,鈉離子攝入過多是高血壓的重要誘導因素之一,也可能導致水腫體質,特別是肝硬化患者更要嚴格控制食鹽的攝入。
                              Therefore, guantangbao join Xiaobian to remind you that the usual diet can be appropriate to eat more complex carbohydrates, but the elderly, gastrointestinal disease population and other special groups are excluded. In addition, liver cirrhosis patients, as well as patients with abnormal liver function need to eat less roughage! For condiments, salt should also be eaten as little as possible. Because the main component of salt is sodium chloride, excessive intake of sodium ions is one of the important inducing factors of hypertension, and may also lead to edema constitution, especially in patients with liver cirrhosis, salt intake should be strictly controlled.