您的瀏覽器版本過低,為保證更佳的瀏覽體驗,請點擊更新高版本瀏覽器

                              以后再說X
                              當前位置: 首頁 - 新聞中心 > 公司新聞 >

                              健康飲食的六個好習慣!

                              來源:http://www.tevienes.com/ 日期:2020-10-23
                              健康飲食的六個好習慣!
                              Six good habits of healthy diet!
                              晨起喝水
                              Drink water in the morning
                              早晨起床后喝一杯涼開水,有利于肝、腎代謝和降低血壓,防止心肌梗塞,有的人稱之為“復活水”。有關專家認為,人經過幾個小時睡眠后,消化道已排空,晨起飲一杯涼開水,能很快被吸收進入血液循環,稀釋血液,等于對體內各器官進行了一次“內洗滌”。注意飲用水健康,水是生命之源。不要渴了才喝水。
                              After getting up in the morning, drink a cup of cold boiled water, which is conducive to liver and kidney metabolism, reduces blood pressure and prevents myocardial infarction. Some people call it "Resurrection water". Experts believe that after a few hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to a "internal washing" of various organs in the body. Pay attention to the health of drinking water. Water is the source of life. Don't drink water until you are thirsty.
                              坐著吃飯
                              Sit and eat
                              根據醫學上對世界各健康飲食地不同民族用餐姿勢研究表明,坐位很科學,站姿次之,蹲著不宜。這是因為站立時腿使勁因而大腿容易變粗。
                              According to the medical research on the eating posture of different nationalities in various healthy eating places in the world, the sitting position is very scientific, the standing posture is the second, and squatting is not suitable. This is because the legs are hard when standing, so the thighs tend to get thicker.
                              飯前喝湯
                              Drink soup before meals
                              飯前先飲少量湯,好似運動前做預備活動一樣。使整個消化器官活動起來,使消化腺分泌足量消化液,為進食做好準備,當然,在餐間也可適當喝一點,但不宜多。
                              Drink a small amount of soup before meals, as if doing preparatory activities before exercise. Make the whole digestive organs active, so that the digestive glands secrete enough digestive juice, ready for eating, of course, in between meals can also drink a little, but not more.
                              多食涼食
                              Eat more cool food
                              科學家認為,降低體溫是人類通向長壽之路。吃冷食和游泳、洗冷水浴一樣。使身體熱量平衡,在一定程度上能夠起到降低體溫的作用,延長細胞壽命,因人體質而定。
                              Scientists believe that lowering body temperature is the way to longevity. Eating cold food is the same as swimming or taking a cold bath. Make the body heat balance, to a certain extent, can play a role in reducing body temperature, prolong cell life, depending on the nature of the human body.
                                        灌湯包加盟
                              好吃苦食
                              It tastes bitter
                              苦味食物不僅含有無機化合物、生物堿等,而且還含有一定的糖、氨基酸等??辔妒澄镏械陌被?,是人體生長發育、健康長壽的必需物質??辔妒澄镞€能調節神經系統功能,緩解由疲勞和煩悶帶來的惡劣情緒。
                              Bitter food not only contains inorganic compounds, alkaloids and so on, but also contains certain sugar, amino acids and so on. Amino acids in bitter food are essential substances for human growth and development, health and longevity. Bitter food can also regulate nervous system function and relieve the bad mood caused by fatigue and boredom.
                              維生素
                              vitamin
                              復合維生素早飯后吃。研究表明,補充適合自己的復合維生素對身體健康大有裨益。那么,為什么要在早飯后吃呢?一來它可提供人體一天所需,讓你有精力投入工作學習,二來不至于給腎臟造成過大負擔。
                              Take multivitamins after breakfast. Studies have shown that it's good for your health to supplement your own multivitamins. So, why eat after breakfast? On the one hand, it can provide the human body with one day's needs, so that you can devote yourself to work and study, and on the other hand, it will not cause excessive burden on the kidney.
                              以上是關于健康飲食的六個好習慣,希望對大家有所幫助,如您想要了解更多內容請多多關注我們的網站。
                              The above are about six good habits of healthy diet, hope to help you, if you want to know more, please pay more attention to our website.

                              健康飲食的六個好習慣!

                              來源:http://www.tevienes.com/ 日期:2020-10-23
                              健康飲食的六個好習慣!
                              Six good habits of healthy diet!
                              晨起喝水
                              Drink water in the morning
                              早晨起床后喝一杯涼開水,有利于肝、腎代謝和降低血壓,防止心肌梗塞,有的人稱之為“復活水”。有關專家認為,人經過幾個小時睡眠后,消化道已排空,晨起飲一杯涼開水,能很快被吸收進入血液循環,稀釋血液,等于對體內各器官進行了一次“內洗滌”。注意飲用水健康,水是生命之源。不要渴了才喝水。
                              After getting up in the morning, drink a cup of cold boiled water, which is conducive to liver and kidney metabolism, reduces blood pressure and prevents myocardial infarction. Some people call it "Resurrection water". Experts believe that after a few hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to a "internal washing" of various organs in the body. Pay attention to the health of drinking water. Water is the source of life. Don't drink water until you are thirsty.
                              坐著吃飯
                              Sit and eat
                              根據醫學上對世界各健康飲食地不同民族用餐姿勢研究表明,坐位很科學,站姿次之,蹲著不宜。這是因為站立時腿使勁因而大腿容易變粗。
                              According to the medical research on the eating posture of different nationalities in various healthy eating places in the world, the sitting position is very scientific, the standing posture is the second, and squatting is not suitable. This is because the legs are hard when standing, so the thighs tend to get thicker.
                              飯前喝湯
                              Drink soup before meals
                              飯前先飲少量湯,好似運動前做預備活動一樣。使整個消化器官活動起來,使消化腺分泌足量消化液,為進食做好準備,當然,在餐間也可適當喝一點,但不宜多。
                              Drink a small amount of soup before meals, as if doing preparatory activities before exercise. Make the whole digestive organs active, so that the digestive glands secrete enough digestive juice, ready for eating, of course, in between meals can also drink a little, but not more.
                              多食涼食
                              Eat more cool food
                              科學家認為,降低體溫是人類通向長壽之路。吃冷食和游泳、洗冷水浴一樣。使身體熱量平衡,在一定程度上能夠起到降低體溫的作用,延長細胞壽命,因人體質而定。
                              Scientists believe that lowering body temperature is the way to longevity. Eating cold food is the same as swimming or taking a cold bath. Make the body heat balance, to a certain extent, can play a role in reducing body temperature, prolong cell life, depending on the nature of the human body.
                                        灌湯包加盟
                              好吃苦食
                              It tastes bitter
                              苦味食物不僅含有無機化合物、生物堿等,而且還含有一定的糖、氨基酸等??辔妒澄镏械陌被?,是人體生長發育、健康長壽的必需物質??辔妒澄镞€能調節神經系統功能,緩解由疲勞和煩悶帶來的惡劣情緒。
                              Bitter food not only contains inorganic compounds, alkaloids and so on, but also contains certain sugar, amino acids and so on. Amino acids in bitter food are essential substances for human growth and development, health and longevity. Bitter food can also regulate nervous system function and relieve the bad mood caused by fatigue and boredom.
                              維生素
                              vitamin
                              復合維生素早飯后吃。研究表明,補充適合自己的復合維生素對身體健康大有裨益。那么,為什么要在早飯后吃呢?一來它可提供人體一天所需,讓你有精力投入工作學習,二來不至于給腎臟造成過大負擔。
                              Take multivitamins after breakfast. Studies have shown that it's good for your health to supplement your own multivitamins. So, why eat after breakfast? On the one hand, it can provide the human body with one day's needs, so that you can devote yourself to work and study, and on the other hand, it will not cause excessive burden on the kidney.
                              以上是關于健康飲食的六個好習慣,希望對大家有所幫助,如您想要了解更多內容請多多關注我們的網站。
                              The above are about six good habits of healthy diet, hope to help you, if you want to know more, please pay more attention to our website.