您的瀏覽器版本過低,為保證更佳的瀏覽體驗,請點擊更新高版本瀏覽器

                              以后再說X
                              當前位置: 首頁 - 新聞中心 > 公司新聞 >

                              晚餐決定你的體重和壽命!

                              來源:http://www.tevienes.com/ 日期:2021-03-17
                              俗話說:晚餐的作用,四分之一是維持生命,四分之三是維持醫生的收入。據研究發現,很多疾病發生的重要原因之一,就是來自晚上不良的飲食習慣。
                              As the saying goes: Dinner works, one in four is to maintain life, and three quarters to maintain the doctor's income. According to the study, one of the important reasons for many diseases is the bad eating habits at night.
                              夜飯飽:損一日之壽
                              Full night meal: loss of one day's life
                              古人言:“過午不食”。所謂“午”,就是中午的11~13點,實際上,過了13點就不建議再吃飯了。在《墨子·雜守》上記載,兵士每天只吃兩頓:
                              The ancients said, "no food at noon.". The so-called "noon" is 11-13 o'clock at noon. In fact, it is not recommended to eat again after 13 o'clock. According to Mozi zashou, soldiers only eat two meals a day:
                              一頓稱“朝食”,也就是我們所說的早餐;二頓稱“飧”或“食”,在申時(下午四點左右)進餐。
                              One is called "Chaoshi", which is what we call breakfast; the second is called "dinner" or "food", and dinner at Shenshi (around 4:00 p.m.).
                              不過,對于現代人來說,我們的作息時間已經和古代不同,尤其是對朝九晚五的上班族來說,勞累了一天,在晚上的時候我們需要更多的食物和能量來補充。但是提倡大家晚飯要少吃一點,晚飯吃不對會影響健康和壽命。
                              However, for modern people, our work and rest time is different from that of ancient times, especially for workers who work nine to five. We have been tired for a day, and we need more food and energy to supplement at night. But we should take less dinner, and eating dinner right will affect health and life span.
                              其實,得了這些病多是未完全消化或轉化的物質引起的。
                              In fact, the disease is caused by incomplete digestion or transformation of substances.
                              為什么現代人身體消化轉化不了?一是吃的多了,二是脾胃功能弱了。脾胃功能的下降,則是由于長期飲食不節。
                              Why can't modern people digest and transform? One is to eat more, the second is the weak spleen and stomach function. The decline of spleen and stomach function is due to the long-term diet.
                              吃飯就好比耕田種地一樣,肥料要淡淡的,稍微過濃一點,反而會把植物的根給燒掉。所以古人說“過猶不及”。我們吃飯,要寧留三分饑,也不十成飽。
                              Eating is like farming, fertilizer to be light, a little bit thicker, but will burn the root of the plant. So the ancients said, "too much.". We should stay three parts hungry and not ten percent full when we eat.
                              后來,在我的建議下,上面的那位糖尿病患者把晚餐減成半飽,結果受益大就是以前老容易心慌,把飯量減半后,心就不慌了。
                              Later, under my suggestion, the diabetic on the above reduced dinner to half full, and the result was that the old people were always panicked, and after halving the meal, their heart would not panic.
                              七點后吃:心腦血管病纏身
                              Eat after 7: heart and brain vascular disease
                              土耳其一項研究顯示,睡前兩小時、或是晚上7點后進食,會導致心梗腦梗高發!
                              Eating two hours before bed or after 7 p.m. can lead to high incidence of MI, a Turkish study has shown!
                              研究人員追蹤調查了 721 名平均年齡 53 歲的高血壓患者,發現晚上 7 點后進食、或就寢前兩小時內的進食者,夜間血壓不降、一直保持高位的可能性是不進食者的 2.8 倍。
                              The researchers followed 721 high blood pressure patients with an average age of 53 years. It was found that the possibility of keeping blood pressure unchanged and keeping high all the time was 2.8 times higher than that of non eating patients after 7 p.m. or two hours before bedtime.
                              英國《每日郵報》援引研究人員的話報道,高血壓患者本來就是心臟病高危人群,夜間血壓再不降的話,心臟病發作或中風的風險會高得多。
                              People with high blood pressure are at risk of heart disease, and the risk of heart attack or stroke is much higher if blood pressure is no longer lowered at night, the Daily Mail quoted researchers as saying.
                              這個研究如果用通俗一點話來翻譯就是:晚餐吃得晚,心梗腦梗都高發,甚至還會增加癌癥的風險。所以,晚餐盡量在晚上 7 點前就要解決掉!
                              If the study is popular, it is that dinner is late, the brain infarction is high, and even increases the risk of cancer. So, try to fix dinner by 7 p.m!
                              晚餐吃多又吃晚:12種疾病纏上身
                              Eat more and later for dinner: 12 diseases get entangled
                              除了研究人員發現的心梗和腦梗,這些疾病也與晚餐吃得太多、太晚有關!
                              In addition to the heart and brain infarction found by the researchers, these diseases are also related to eating too much and too late for dinner!
                              1. 90%的肥胖,緣于晚餐吃太好
                              1. 90% of the obesity is due to the good dinner
                              據統計,90 %的肥胖者緣于晚餐吃太好、吃太多,加之晚上活動量小,能量消耗低,多余的熱量在胰島素的作用下合成大量脂肪,日積月累,肥胖也就形成了。
                              According to statistics, 90% of obese people are due to the fact that they eat too much and eat too much at dinner. In addition, the activity at night is small and energy consumption is low. The extra heat is used to synthesize a large amount of fat under the action of insulin. After a long period of time, obesity will also form.
                              2. 晚餐吃太飽,易老年癡呆癥
                              2. too full for dinner, prone to Alzheimer's disease
                              若長期晚餐吃太飽,睡眠時胃腸及附近的肝、膽、胰臟等器官仍在運作中,使腦部不能休息,腦部的血液供應也不足,進而影響腦細胞的正常代謝,加速腦細胞老化。據統計,青壯年時期經常飽餐的美食家,在老年后有 20 %以上的機率會罹患老年癡呆癥。
                              If you eat too much for a long time, the gastrointestinal tract and nearby liver, bile, pancreas and other organs are still in operation during sleep, so that the brain can not rest, and the blood supply of the brain is insufficient, thus affecting the normal metabolism of brain cells and accelerating the aging of brain cells. According to statistics, in the young and Middle Ages, gourmets who often eat well will have more than 20% of the risk of dementia after they are old.
                              3. 晚餐偏葷,血壓上升
                              3. meat for dinner, blood pressure rising
                              晚餐內容若偏葷食,加上睡眠時的血流速度減緩,大量血脂就會沉積在血管壁上,進而引起小動脈和微小動脈的收縮,易使血壓突然上升,也加速了全身小動脈的硬化過程。
                              If the dinner content is meat eating, and the blood flow speed slows down during sleep, a large amount of blood lipid will be deposited on the wall of blood vessels, which will cause the contraction of small arteries and arterioles, which will easily cause sudden rise of blood pressure and accelerate the hardening process of the whole body arterioles.
                              4. 胃跟著加班,會生病
                              4. stomach will work overtime with you, and will get sick
                              人的胃黏膜非常嬌嫩,白天胃粘膜必須保質保量地完成飲食的消化任務,而胃黏膜的更新任務是安排在夜間機體休息狀態下進行的。晚餐吃得太晚的人,胃也要跟著加起夜班來,使得老化了的黏膜得不到及時的更新,久而久之就出現了胃??!
                              The human gastric mucosa is very delicate. During the day, the gastric mucosa must complete the digestion task of diet with quality and quantity. The task of gastric mucosa renewal is arranged in the rest state of the body at night. Dinner too late people, stomach also to follow the night shift, so that the aging mucosa can not be updated in time, over time there is stomach disease!
                              5. 血脂升高,加速動脈硬化
                              5. increase blood lipid and accelerate arteriosclerosis
                              晚餐吃得太晚還會造成高血脂,加之人入睡后血流速度又明顯降低,從而導致血脂在血管壁上不斷沉積,長此以往,形成動脈粥樣硬化的危險系數自然就增大了。
                              Too late dinner will also cause hyperlipidemia, and the blood flow rate after falling asleep will be significantly reduced, which will lead to the accumulation of blood lipid on the vascular wall. In the past, the risk coefficient of atherosclerosis will increase naturally.
                              5. 食物來不及消化,產生有毒物質誘發腸癌
                              5. food can not be digested before toxic substances are produced to induce colon cancer
                              晚餐吃得太晚,來不及完全消化,殘余的蛋白質在腸道細菌的作用下會產生有毒的物質,又由于睡眠時腸道的蠕動很慢,使這些毒素在腸道內停留時間延長,在其長期刺激下,可誘發慢性腸炎及腸癌。
                              Dinner was too late to fully digest. The residual protein will produce toxic substances under the action of intestinal bacteria. Because of the slow intestinal peristalsis during sleep, these toxins stay in the intestine longer, and can induce chronic enteritis and colon cancer under long-term stimulation.
                                                       天方包子加盟
                              6. 加速血管老化,誘發冠心病
                              6. accelerate the aging of blood vessels and induce coronary heart disease
                              晚飯吃得太晚,肝臟會將多余的熱能轉變成膽固醇,致使血中膽固醇水平增高,并逐漸堆積在血管壁上,造成動脈硬化,至一定程度,就會發展成冠心病。同時,血液集中于腸胃道幫助消化吸收而使心臟供血相對不足,會導致心絞痛發作。
                              If dinner is too late, the liver will change the excess heat energy into cholesterol, which will increase the cholesterol level in the blood, and gradually accumulate on the vascular wall, causing atherosclerosis, to a certain extent, it will develop into coronary heart disease. Meanwhile, blood concentration in gastrointestinal tract helps digestion and absorption, and makes the heart supply relatively insufficient, which will lead to angina.
                              8. 胰島細胞勞損,導致糖尿病
                              8. islet cell strain, leading to diabetes
                              晚餐吃得太晚,會因刺激胰島素持續大量分泌,致使分泌胰島素的B 細胞負擔過重,如果是長期的持續超負荷分泌,尤其是中老年人則會因B細胞功能衰竭而誘發糖尿病。
                              If the B cell secretes continuously for a long time, especially in the elderly, diabetes will be induced by B cell failure.
                              9. 吃得太晚太油膩,易得急性胰腺炎
                              9. eat too late and greasy, and easily get acute pancreatitis
                              晚餐吃得太晚,更易誘發急性胰腺炎。表現為上腹部疼痛,陣發性加劇,并可放射至左腰、左肩和左臂,還常伴有惡性、嘔吐,如果不及時救治可危及生命。有的人會在睡眠中突發急性胰腺炎并致休克,因無人知曉其發病而來不及搶救,甚至死亡。
                              Dinner is too late to induce acute pancreatitis. It is characterized by pain in the upper abdomen, which is aggravated by paroxysmal, and can be radiated to the left waist, left shoulder and left arm, and often accompanied by malignant and vomiting. If not treated in time, it can endanger life. Some people will have acute pancreatitis and shock during sleep. No one knows the disease and can not save or even die.
                              10. 紊亂新陳代謝
                              10. disorder metabolism
                              晚餐吃得太晚,會導致新陳代謝紊亂,讓你經常感到乏力、頭暈、記憶力減退、思維能力下降,也可因免疫力降低而易患感冒、皮膚生癤、傷口經久不愈等。
                              Eating too late at dinner can lead to metabolic disorder, which often makes you feel weak, dizzy, memory loss, and thinking ability decline. You can also suffer from cold, furuncle on skin and long-term wound due to the decrease of immunity.
                              11. 經常反酸,導致胃食管反流
                              11. frequent acid reflux, leading to gastroesophageal reflux
                              晚餐吃的太晚還會造成胃食管反流病。人在平臥時,胃里的食物容易回到食管、嘴,從胃里反流的食物是酸性的,對食管刺激很大,造成胃食管反流病甚至反流性胃炎;一些上了年紀的人,食物甚至會從胃里反流到氣道、咽喉,引起多種疾病。
                              Eating too late for dinner can also cause gastroesophageal reflux. When people lie flat, the food in the stomach is easy to return to the esophagus and mouth. The food flowing back from the stomach is acidic, which causes the esophageal reflux disease and even reflux gastritis. Some elderly people even flow back from the stomach to the airway and throat, causing a variety of diseases.
                              12. 身體得不到休息,引發抑郁
                              12. the body can not get rest, causing depression
                              晚上是人一天當中免疫力很弱的時候,不適合太累,睡前兩小時更不適合太動腦筋。但是,晚餐吃的太晚會嚴重損害了身體,身體一直處于工作狀態,睡覺時失眠,白天精神狀態不佳,很容易引發抑郁癥狀。
                              Night is a day when the immunity is very weak, not suitable for too tired, two hours before sleep is not suitable for too much brainpower. However, too much dinner seriously damaged the body, the body has been in the working state, sleep insomnia, the mental state of the day is not good, it is easy to cause depression symptoms.
                              餓了怎么辦?
                              What do you do if you are hungry?
                              守住“2個絕 對”的底線
                              Keep the bottom line of "2 absolute"
                              會有人問了,如果晚上真的餓了怎么辦?胃不能撐,但餓也是會餓出病的,還有些本身有糖尿病、胃病的朋友,更不能為了這而死撐到底,會得不償失。
                              Someone will ask, what if I am really hungry at night? Stomach can not support, but hunger will also be hungry out of disease, but also some of their own diabetes, stomach disease friends, and can not die for this to support the end, will not be worth the loss.
                              晚上不是不能吃,但要記住這個底線:
                              You can't eat at night, but remember the bottom line:
                              一是絕 對不能吃多;二是下面這五個東西絕 對不能碰!
                              One is that we can never eat more; the second is that the following five things can never be touched!
                              1. 不碰辛辣食物,會刺激胃腸,出現食物反流消化不良,影響睡眠;
                              1. if you don't touch spicy food, it will stimulate gastrointestinal tract, and food reflux dyspepsia will occur, which will affect sleep;
                              2. 不碰黏硬食物,不然容易燒心,或導致急慢性胃炎等胃??;
                              2. do not touch sticky hard food, otherwise it will burn heart easily or cause stomach diseases such as acute and chronic gastritis;
                              3. 不碰產氣食物,容易胃腸脹氣,妨礙正常睡眠;
                              3. it is easy to flatulence of gastrointestinal tract without touching the gas producing food, and hinders normal sleep;
                              4. 不碰酒精的飲品,會麻痹中 樞神經系統,并使打鼾加重,所以盡量保證睡前 4~6 小時內不飲酒;
                              4. alcohol free drinks will paralyze the central nervous system and aggravate snoring. Therefore, it is necessary to ensure that no alcohol is consumed within 4-6 hours before sleep;
                              5. 不碰油膩食物,不但會升血脂,而且還會加重腸、胃、肝、膽和胰腺的工作負擔,三高人群切記!
                              5. if you don't touch greasy food, it will not only increase blood lipid, but also increase the burden of work on the intestine, stomach, liver, bile and pancreas. Remember the three high-level people!
                              記住五不,管住嘴,養好身體!
                              Remember five no, shut your mouth and keep your body!

                              晚餐決定你的體重和壽命!

                              來源:http://www.tevienes.com/ 日期:2021-03-17
                              俗話說:晚餐的作用,四分之一是維持生命,四分之三是維持醫生的收入。據研究發現,很多疾病發生的重要原因之一,就是來自晚上不良的飲食習慣。
                              As the saying goes: Dinner works, one in four is to maintain life, and three quarters to maintain the doctor's income. According to the study, one of the important reasons for many diseases is the bad eating habits at night.
                              夜飯飽:損一日之壽
                              Full night meal: loss of one day's life
                              古人言:“過午不食”。所謂“午”,就是中午的11~13點,實際上,過了13點就不建議再吃飯了。在《墨子·雜守》上記載,兵士每天只吃兩頓:
                              The ancients said, "no food at noon.". The so-called "noon" is 11-13 o'clock at noon. In fact, it is not recommended to eat again after 13 o'clock. According to Mozi zashou, soldiers only eat two meals a day:
                              一頓稱“朝食”,也就是我們所說的早餐;二頓稱“飧”或“食”,在申時(下午四點左右)進餐。
                              One is called "Chaoshi", which is what we call breakfast; the second is called "dinner" or "food", and dinner at Shenshi (around 4:00 p.m.).
                              不過,對于現代人來說,我們的作息時間已經和古代不同,尤其是對朝九晚五的上班族來說,勞累了一天,在晚上的時候我們需要更多的食物和能量來補充。但是提倡大家晚飯要少吃一點,晚飯吃不對會影響健康和壽命。
                              However, for modern people, our work and rest time is different from that of ancient times, especially for workers who work nine to five. We have been tired for a day, and we need more food and energy to supplement at night. But we should take less dinner, and eating dinner right will affect health and life span.
                              其實,得了這些病多是未完全消化或轉化的物質引起的。
                              In fact, the disease is caused by incomplete digestion or transformation of substances.
                              為什么現代人身體消化轉化不了?一是吃的多了,二是脾胃功能弱了。脾胃功能的下降,則是由于長期飲食不節。
                              Why can't modern people digest and transform? One is to eat more, the second is the weak spleen and stomach function. The decline of spleen and stomach function is due to the long-term diet.
                              吃飯就好比耕田種地一樣,肥料要淡淡的,稍微過濃一點,反而會把植物的根給燒掉。所以古人說“過猶不及”。我們吃飯,要寧留三分饑,也不十成飽。
                              Eating is like farming, fertilizer to be light, a little bit thicker, but will burn the root of the plant. So the ancients said, "too much.". We should stay three parts hungry and not ten percent full when we eat.
                              后來,在我的建議下,上面的那位糖尿病患者把晚餐減成半飽,結果受益大就是以前老容易心慌,把飯量減半后,心就不慌了。
                              Later, under my suggestion, the diabetic on the above reduced dinner to half full, and the result was that the old people were always panicked, and after halving the meal, their heart would not panic.
                              七點后吃:心腦血管病纏身
                              Eat after 7: heart and brain vascular disease
                              土耳其一項研究顯示,睡前兩小時、或是晚上7點后進食,會導致心梗腦梗高發!
                              Eating two hours before bed or after 7 p.m. can lead to high incidence of MI, a Turkish study has shown!
                              研究人員追蹤調查了 721 名平均年齡 53 歲的高血壓患者,發現晚上 7 點后進食、或就寢前兩小時內的進食者,夜間血壓不降、一直保持高位的可能性是不進食者的 2.8 倍。
                              The researchers followed 721 high blood pressure patients with an average age of 53 years. It was found that the possibility of keeping blood pressure unchanged and keeping high all the time was 2.8 times higher than that of non eating patients after 7 p.m. or two hours before bedtime.
                              英國《每日郵報》援引研究人員的話報道,高血壓患者本來就是心臟病高危人群,夜間血壓再不降的話,心臟病發作或中風的風險會高得多。
                              People with high blood pressure are at risk of heart disease, and the risk of heart attack or stroke is much higher if blood pressure is no longer lowered at night, the Daily Mail quoted researchers as saying.
                              這個研究如果用通俗一點話來翻譯就是:晚餐吃得晚,心梗腦梗都高發,甚至還會增加癌癥的風險。所以,晚餐盡量在晚上 7 點前就要解決掉!
                              If the study is popular, it is that dinner is late, the brain infarction is high, and even increases the risk of cancer. So, try to fix dinner by 7 p.m!
                              晚餐吃多又吃晚:12種疾病纏上身
                              Eat more and later for dinner: 12 diseases get entangled
                              除了研究人員發現的心梗和腦梗,這些疾病也與晚餐吃得太多、太晚有關!
                              In addition to the heart and brain infarction found by the researchers, these diseases are also related to eating too much and too late for dinner!
                              1. 90%的肥胖,緣于晚餐吃太好
                              1. 90% of the obesity is due to the good dinner
                              據統計,90 %的肥胖者緣于晚餐吃太好、吃太多,加之晚上活動量小,能量消耗低,多余的熱量在胰島素的作用下合成大量脂肪,日積月累,肥胖也就形成了。
                              According to statistics, 90% of obese people are due to the fact that they eat too much and eat too much at dinner. In addition, the activity at night is small and energy consumption is low. The extra heat is used to synthesize a large amount of fat under the action of insulin. After a long period of time, obesity will also form.
                              2. 晚餐吃太飽,易老年癡呆癥
                              2. too full for dinner, prone to Alzheimer's disease
                              若長期晚餐吃太飽,睡眠時胃腸及附近的肝、膽、胰臟等器官仍在運作中,使腦部不能休息,腦部的血液供應也不足,進而影響腦細胞的正常代謝,加速腦細胞老化。據統計,青壯年時期經常飽餐的美食家,在老年后有 20 %以上的機率會罹患老年癡呆癥。
                              If you eat too much for a long time, the gastrointestinal tract and nearby liver, bile, pancreas and other organs are still in operation during sleep, so that the brain can not rest, and the blood supply of the brain is insufficient, thus affecting the normal metabolism of brain cells and accelerating the aging of brain cells. According to statistics, in the young and Middle Ages, gourmets who often eat well will have more than 20% of the risk of dementia after they are old.
                              3. 晚餐偏葷,血壓上升
                              3. meat for dinner, blood pressure rising
                              晚餐內容若偏葷食,加上睡眠時的血流速度減緩,大量血脂就會沉積在血管壁上,進而引起小動脈和微小動脈的收縮,易使血壓突然上升,也加速了全身小動脈的硬化過程。
                              If the dinner content is meat eating, and the blood flow speed slows down during sleep, a large amount of blood lipid will be deposited on the wall of blood vessels, which will cause the contraction of small arteries and arterioles, which will easily cause sudden rise of blood pressure and accelerate the hardening process of the whole body arterioles.
                              4. 胃跟著加班,會生病
                              4. stomach will work overtime with you, and will get sick
                              人的胃黏膜非常嬌嫩,白天胃粘膜必須保質保量地完成飲食的消化任務,而胃黏膜的更新任務是安排在夜間機體休息狀態下進行的。晚餐吃得太晚的人,胃也要跟著加起夜班來,使得老化了的黏膜得不到及時的更新,久而久之就出現了胃??!
                              The human gastric mucosa is very delicate. During the day, the gastric mucosa must complete the digestion task of diet with quality and quantity. The task of gastric mucosa renewal is arranged in the rest state of the body at night. Dinner too late people, stomach also to follow the night shift, so that the aging mucosa can not be updated in time, over time there is stomach disease!
                              5. 血脂升高,加速動脈硬化
                              5. increase blood lipid and accelerate arteriosclerosis
                              晚餐吃得太晚還會造成高血脂,加之人入睡后血流速度又明顯降低,從而導致血脂在血管壁上不斷沉積,長此以往,形成動脈粥樣硬化的危險系數自然就增大了。
                              Too late dinner will also cause hyperlipidemia, and the blood flow rate after falling asleep will be significantly reduced, which will lead to the accumulation of blood lipid on the vascular wall. In the past, the risk coefficient of atherosclerosis will increase naturally.
                              5. 食物來不及消化,產生有毒物質誘發腸癌
                              5. food can not be digested before toxic substances are produced to induce colon cancer
                              晚餐吃得太晚,來不及完全消化,殘余的蛋白質在腸道細菌的作用下會產生有毒的物質,又由于睡眠時腸道的蠕動很慢,使這些毒素在腸道內停留時間延長,在其長期刺激下,可誘發慢性腸炎及腸癌。
                              Dinner was too late to fully digest. The residual protein will produce toxic substances under the action of intestinal bacteria. Because of the slow intestinal peristalsis during sleep, these toxins stay in the intestine longer, and can induce chronic enteritis and colon cancer under long-term stimulation.
                                                       天方包子加盟
                              6. 加速血管老化,誘發冠心病
                              6. accelerate the aging of blood vessels and induce coronary heart disease
                              晚飯吃得太晚,肝臟會將多余的熱能轉變成膽固醇,致使血中膽固醇水平增高,并逐漸堆積在血管壁上,造成動脈硬化,至一定程度,就會發展成冠心病。同時,血液集中于腸胃道幫助消化吸收而使心臟供血相對不足,會導致心絞痛發作。
                              If dinner is too late, the liver will change the excess heat energy into cholesterol, which will increase the cholesterol level in the blood, and gradually accumulate on the vascular wall, causing atherosclerosis, to a certain extent, it will develop into coronary heart disease. Meanwhile, blood concentration in gastrointestinal tract helps digestion and absorption, and makes the heart supply relatively insufficient, which will lead to angina.
                              8. 胰島細胞勞損,導致糖尿病
                              8. islet cell strain, leading to diabetes
                              晚餐吃得太晚,會因刺激胰島素持續大量分泌,致使分泌胰島素的B 細胞負擔過重,如果是長期的持續超負荷分泌,尤其是中老年人則會因B細胞功能衰竭而誘發糖尿病。
                              If the B cell secretes continuously for a long time, especially in the elderly, diabetes will be induced by B cell failure.
                              9. 吃得太晚太油膩,易得急性胰腺炎
                              9. eat too late and greasy, and easily get acute pancreatitis
                              晚餐吃得太晚,更易誘發急性胰腺炎。表現為上腹部疼痛,陣發性加劇,并可放射至左腰、左肩和左臂,還常伴有惡性、嘔吐,如果不及時救治可危及生命。有的人會在睡眠中突發急性胰腺炎并致休克,因無人知曉其發病而來不及搶救,甚至死亡。
                              Dinner is too late to induce acute pancreatitis. It is characterized by pain in the upper abdomen, which is aggravated by paroxysmal, and can be radiated to the left waist, left shoulder and left arm, and often accompanied by malignant and vomiting. If not treated in time, it can endanger life. Some people will have acute pancreatitis and shock during sleep. No one knows the disease and can not save or even die.
                              10. 紊亂新陳代謝
                              10. disorder metabolism
                              晚餐吃得太晚,會導致新陳代謝紊亂,讓你經常感到乏力、頭暈、記憶力減退、思維能力下降,也可因免疫力降低而易患感冒、皮膚生癤、傷口經久不愈等。
                              Eating too late at dinner can lead to metabolic disorder, which often makes you feel weak, dizzy, memory loss, and thinking ability decline. You can also suffer from cold, furuncle on skin and long-term wound due to the decrease of immunity.
                              11. 經常反酸,導致胃食管反流
                              11. frequent acid reflux, leading to gastroesophageal reflux
                              晚餐吃的太晚還會造成胃食管反流病。人在平臥時,胃里的食物容易回到食管、嘴,從胃里反流的食物是酸性的,對食管刺激很大,造成胃食管反流病甚至反流性胃炎;一些上了年紀的人,食物甚至會從胃里反流到氣道、咽喉,引起多種疾病。
                              Eating too late for dinner can also cause gastroesophageal reflux. When people lie flat, the food in the stomach is easy to return to the esophagus and mouth. The food flowing back from the stomach is acidic, which causes the esophageal reflux disease and even reflux gastritis. Some elderly people even flow back from the stomach to the airway and throat, causing a variety of diseases.
                              12. 身體得不到休息,引發抑郁
                              12. the body can not get rest, causing depression
                              晚上是人一天當中免疫力很弱的時候,不適合太累,睡前兩小時更不適合太動腦筋。但是,晚餐吃的太晚會嚴重損害了身體,身體一直處于工作狀態,睡覺時失眠,白天精神狀態不佳,很容易引發抑郁癥狀。
                              Night is a day when the immunity is very weak, not suitable for too tired, two hours before sleep is not suitable for too much brainpower. However, too much dinner seriously damaged the body, the body has been in the working state, sleep insomnia, the mental state of the day is not good, it is easy to cause depression symptoms.
                              餓了怎么辦?
                              What do you do if you are hungry?
                              守住“2個絕 對”的底線
                              Keep the bottom line of "2 absolute"
                              會有人問了,如果晚上真的餓了怎么辦?胃不能撐,但餓也是會餓出病的,還有些本身有糖尿病、胃病的朋友,更不能為了這而死撐到底,會得不償失。
                              Someone will ask, what if I am really hungry at night? Stomach can not support, but hunger will also be hungry out of disease, but also some of their own diabetes, stomach disease friends, and can not die for this to support the end, will not be worth the loss.
                              晚上不是不能吃,但要記住這個底線:
                              You can't eat at night, but remember the bottom line:
                              一是絕 對不能吃多;二是下面這五個東西絕 對不能碰!
                              One is that we can never eat more; the second is that the following five things can never be touched!
                              1. 不碰辛辣食物,會刺激胃腸,出現食物反流消化不良,影響睡眠;
                              1. if you don't touch spicy food, it will stimulate gastrointestinal tract, and food reflux dyspepsia will occur, which will affect sleep;
                              2. 不碰黏硬食物,不然容易燒心,或導致急慢性胃炎等胃??;
                              2. do not touch sticky hard food, otherwise it will burn heart easily or cause stomach diseases such as acute and chronic gastritis;
                              3. 不碰產氣食物,容易胃腸脹氣,妨礙正常睡眠;
                              3. it is easy to flatulence of gastrointestinal tract without touching the gas producing food, and hinders normal sleep;
                              4. 不碰酒精的飲品,會麻痹中 樞神經系統,并使打鼾加重,所以盡量保證睡前 4~6 小時內不飲酒;
                              4. alcohol free drinks will paralyze the central nervous system and aggravate snoring. Therefore, it is necessary to ensure that no alcohol is consumed within 4-6 hours before sleep;
                              5. 不碰油膩食物,不但會升血脂,而且還會加重腸、胃、肝、膽和胰腺的工作負擔,三高人群切記!
                              5. if you don't touch greasy food, it will not only increase blood lipid, but also increase the burden of work on the intestine, stomach, liver, bile and pancreas. Remember the three high-level people!
                              記住五不,管住嘴,養好身體!
                              Remember five no, shut your mouth and keep your body!