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                              多吃蔬菜和水果,有益于骨骼健康!

                              來源:http://www.tevienes.com/ 日期:2021-01-22
                              兒童青少年時期的骨量增長、骨密度、骨強度增加,對于骨峰值的高度、預防中老年時期的骨質疏松意義重大。
                              The increase of bone mass, bone density and bone strength in children and adolescents is of great significance for the height of bone peak and the prevention of osteoporosis in the middle and old age.
                              食用蔬菜、水果對于健康的益處越來越明顯,而蔬菜、水果對骨骼健康的促進作用也得到確認,在各個年齡段的人群研究中,都發現攝入蔬菜、水果對健康指標起著有益的作用。
                              The health benefits of eating vegetables and fruits are more and more obvious, and the promoting effect of vegetables and fruits on bone health has also been confirmed. In the population studies of all ages, it has been found that eating vegetables and fruits plays a beneficial role in health indicators.
                              比較知名的是DASH-Na干預試驗,該試驗通過飲食調整可使超重和肥胖病人明顯降低血壓并降低心血管疾病的風險。
                              The more well-known is the dash Na intervention trial, which can significantly reduce blood pressure and reduce the risk of cardiovascular disease in overweight and obese patients through diet adjustment.
                                         天方包子加盟
                              DASH-Na飲食的特征是飲食中富含蔬菜和水果、控制紅肉的攝入量以及低脂肪膳食。試驗發現當每天攝入水果和蔬菜從3.6份增加至9.5份時,尿鈣的排泄量從157mg/d下降到110mg/d。
                              Dash Na diet is characterized by a diet rich in vegetables and fruits, a controlled intake of red meat, and a low-fat diet. It was found that when the daily intake of fruits and vegetables increased from 3.6 to 9.5, the urinary calcium excretion decreased from 157 mg / D to 110 mg / d.
                              富含蔬菜、水果的膳食除了含有豐富的鈣、鉀、鎂等礦物質,還有維生素K。
                              A diet rich in vegetables and fruits is rich in minerals such as calcium, potassium and magnesium, as well as vitamin K.
                              在鈣和骨骼的代謝過程中,維生素K是必需的,維生素K與維生素D之間還有協同作用。自然界的維生素K有兩種:維生素K1和維生素K2,其中維生素K1(葉綠醌)在綠色多葉的蔬菜中含量為豐富,我國學者檢測市場常見的蔬菜顯示,嫩莖類、瓜果類、根莖類的蔬菜,除甜椒、豇豆、西蘭花(含量分別為151?g/100g和217?g/100g),含量均低于50?g/100g,葉菜類的平均水平為226?g/100g,而且,綠色越深,含量越高。同樣的,我們又看到,蔬菜葉中維生素K的含量高于莖部很多倍。
                              Vitamin K is essential in the metabolism of calcium and bone, and there is a synergistic effect between vitamin K and vitamin D. There are two kinds of vitamin K in nature: vitamin K1 and vitamin K2. Among them, the content of vitamin K1 (chloroquinone) is rich in green leafy vegetables. According to the detection of common vegetables in the market by Chinese scholars, the contents of tender stems, melons, fruits and rhizomes, except sweet pepper, cowpea and broccoli (151? G / 100g and 217? G / 100g respectively), are lower than 50? G / 100g, and the contents of leafy vegetables are higher than 50? G / 100g The average level is 226? G / 100g, and the deeper the green is, the higher the content is. Similarly, we also see that the content of vitamin K in vegetable leaves is many times higher than that in stems.

                              多吃蔬菜和水果,有益于骨骼健康!

                              來源:http://www.tevienes.com/ 日期:2021-01-22
                              兒童青少年時期的骨量增長、骨密度、骨強度增加,對于骨峰值的高度、預防中老年時期的骨質疏松意義重大。
                              The increase of bone mass, bone density and bone strength in children and adolescents is of great significance for the height of bone peak and the prevention of osteoporosis in the middle and old age.
                              食用蔬菜、水果對于健康的益處越來越明顯,而蔬菜、水果對骨骼健康的促進作用也得到確認,在各個年齡段的人群研究中,都發現攝入蔬菜、水果對健康指標起著有益的作用。
                              The health benefits of eating vegetables and fruits are more and more obvious, and the promoting effect of vegetables and fruits on bone health has also been confirmed. In the population studies of all ages, it has been found that eating vegetables and fruits plays a beneficial role in health indicators.
                              比較知名的是DASH-Na干預試驗,該試驗通過飲食調整可使超重和肥胖病人明顯降低血壓并降低心血管疾病的風險。
                              The more well-known is the dash Na intervention trial, which can significantly reduce blood pressure and reduce the risk of cardiovascular disease in overweight and obese patients through diet adjustment.
                                         天方包子加盟
                              DASH-Na飲食的特征是飲食中富含蔬菜和水果、控制紅肉的攝入量以及低脂肪膳食。試驗發現當每天攝入水果和蔬菜從3.6份增加至9.5份時,尿鈣的排泄量從157mg/d下降到110mg/d。
                              Dash Na diet is characterized by a diet rich in vegetables and fruits, a controlled intake of red meat, and a low-fat diet. It was found that when the daily intake of fruits and vegetables increased from 3.6 to 9.5, the urinary calcium excretion decreased from 157 mg / D to 110 mg / d.
                              富含蔬菜、水果的膳食除了含有豐富的鈣、鉀、鎂等礦物質,還有維生素K。
                              A diet rich in vegetables and fruits is rich in minerals such as calcium, potassium and magnesium, as well as vitamin K.
                              在鈣和骨骼的代謝過程中,維生素K是必需的,維生素K與維生素D之間還有協同作用。自然界的維生素K有兩種:維生素K1和維生素K2,其中維生素K1(葉綠醌)在綠色多葉的蔬菜中含量為豐富,我國學者檢測市場常見的蔬菜顯示,嫩莖類、瓜果類、根莖類的蔬菜,除甜椒、豇豆、西蘭花(含量分別為151?g/100g和217?g/100g),含量均低于50?g/100g,葉菜類的平均水平為226?g/100g,而且,綠色越深,含量越高。同樣的,我們又看到,蔬菜葉中維生素K的含量高于莖部很多倍。
                              Vitamin K is essential in the metabolism of calcium and bone, and there is a synergistic effect between vitamin K and vitamin D. There are two kinds of vitamin K in nature: vitamin K1 and vitamin K2. Among them, the content of vitamin K1 (chloroquinone) is rich in green leafy vegetables. According to the detection of common vegetables in the market by Chinese scholars, the contents of tender stems, melons, fruits and rhizomes, except sweet pepper, cowpea and broccoli (151? G / 100g and 217? G / 100g respectively), are lower than 50? G / 100g, and the contents of leafy vegetables are higher than 50? G / 100g The average level is 226? G / 100g, and the deeper the green is, the higher the content is. Similarly, we also see that the content of vitamin K in vegetable leaves is many times higher than that in stems.