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                              3個你可能不知道的健康飲食冷知識!

                              來源:http://www.tevienes.com/ 日期:2021-01-13
                              現代生活中,我們都在追求健康的飲食方式,健康的飲食方式可以讓我們更好地享受食物,同時用一個更加健康良好的身體狀況。但是很多時候我們所認為的健康飲食方式,可能并不適合與我們。關于健康飲食方式,你可能不知道的一些冷知識。
                              In modern life, we are all in the pursuit of healthy diet, healthy diet can let us better enjoy food, at the same time with a more healthy and good physical condition. But most of the time, we think that the healthy diet may not be suitable for us. What you may not know about healthy eating.
                              1、堅果可能不健康
                              1. Nuts can be unhealthy
                              我們都知道堅果對于我們的心血管等具有良好的調節作用,一些堅果能夠起到調節血糖的作用比如杏仁,一些堅果可能會起到美容養顏的功效,所以很多女性朋友都會有使用堅果的習慣。
                              We all know that nuts have a good regulatory effect on our cardiovascular system. Some nuts can regulate blood sugar, such as almonds. Some nuts may have the effect of beauty, so many female friends have the habit of using nuts.
                              但事實上堅果也可能不健康,因為我們日常所食用的堅果大多是經過加工處理的,如果加工的過程中經過了碳烤等程序,我們所食用的堅果可能就含有很多的的油脂,同時這樣處理的出來的堅果中會鈉的含量較高,會嚴重影響到我們的身體健康。
                              But in fact, nuts may not be healthy, because most of the nuts we eat everyday are processed. If the processing process is carbon baked, the nuts we eat may contain a lot of oil. At the same time, the content of sodium in the nuts processed in this way will be higher, which will seriously affect our health.
                              尤其是一些味道比較豐富的堅果,可能在制作的過程中加入了多種添加成分,這樣的食品對身體健康有很大的危害。
                              In particular, some nuts with rich flavor may be added a variety of additives in the process of production, which is harmful to health.
                                                      灌湯包加盟多少錢
                              2、全麥面包可能不減肥
                              2. Whole wheat bread may not lose weight
                              很多女生都有減肥的需求,當我們去到健身房時,健身教練常常告訴我們,我們可以通過食用全麥面包的方式達到我們減肥的目的,全麥面包可以讓我們更快的達到飽腹感,同時不會讓體內攝入到過多的脂肪糖類等。
                              Many girls have the need to lose weight. When we go to the gym, the fitness coach often tells us that we can achieve our goal of losing weight by eating whole wheat bread. Whole wheat bread can make us feel full faster, and at the same time, it won't let us eat too much fat and sugar.
                              但事實上也許并不是如此,因為我們在市面上所見到的全麥面包可能并不適合于我們減肥所用,我國對于全麥面包并沒有一個統一的衡量標準,一些商家為了增強全麥面包的味覺感受,可能會在其中加入過多的糖精、奶油等,這樣的全麥面包,讓我們在不設防的同時食用了過多的熱量,可能會加速我們的肥胖。
                              But in fact, this may not be the case, because the whole wheat bread we see on the market may not be suitable for our weight loss. There is no unified standard for whole wheat bread in China. In order to enhance the taste of whole wheat bread, some businesses may add too much saccharin, cream and so on. This kind of whole wheat bread makes us feel better without fortification Eating too many calories when eating may accelerate our obesity.
                              3、果汁可能不完善
                              3. Juice may not be perfect
                              很多女性朋友們都非常青睞果汁,認為果汁不但美味,而且有助于消化吸收,同時可以起到良好美容養顏的功效,但事實上果汁可能并不如我們所想象的那樣完善。
                              Many female friends are very fond of fruit juice, think that fruit juice is not only delicious, but also conducive to digestion and absorption, at the same time can play a good beauty effect, but in fact, fruit juice may not be as perfect as we think.
                              當我們將水果壓榨成果汁時,果汁中所含有的糖分就會變成更有益于我們所吸收的游離糖,我們身體中所吸收到的糖分可能高于我們所食用水果時所攝入的糖分,過高的糖分可能引起我們心血管類疾病的發生,糖尿病、脂肪肝等疾病的發生概率也會增加,
                              When we press fruit into juice, the sugar in the juice will become free sugar which is more beneficial to our absorption. The sugar absorbed by our body may be higher than that of the fruit we eat. Too high sugar may cause cardiovascular diseases, and the incidence of diabetes, fatty liver and other diseases will also increase,
                              而水果中所含有的一些諸如膳食纖維等的物質可能被我們當做殘渣丟棄掉。因此,我們飲用果汁所攝入到的有益物質遠比我們食用水果時所攝入的有益物質少。
                              Some of the substances in fruits, such as dietary fiber, may be discarded as residues. Therefore, we drink juice intake of beneficial substances than we eat fruit intake of beneficial substances.
                              我們日常中所認為的健康飲食方式其實可能并不健康,希望這些關于健康飲食的冷知識,可以幫助到你。
                              We think that the healthy diet may not be healthy. I hope these cold knowledge about healthy diet can help you.

                              3個你可能不知道的健康飲食冷知識!

                              來源:http://www.tevienes.com/ 日期:2021-01-13
                              現代生活中,我們都在追求健康的飲食方式,健康的飲食方式可以讓我們更好地享受食物,同時用一個更加健康良好的身體狀況。但是很多時候我們所認為的健康飲食方式,可能并不適合與我們。關于健康飲食方式,你可能不知道的一些冷知識。
                              In modern life, we are all in the pursuit of healthy diet, healthy diet can let us better enjoy food, at the same time with a more healthy and good physical condition. But most of the time, we think that the healthy diet may not be suitable for us. What you may not know about healthy eating.
                              1、堅果可能不健康
                              1. Nuts can be unhealthy
                              我們都知道堅果對于我們的心血管等具有良好的調節作用,一些堅果能夠起到調節血糖的作用比如杏仁,一些堅果可能會起到美容養顏的功效,所以很多女性朋友都會有使用堅果的習慣。
                              We all know that nuts have a good regulatory effect on our cardiovascular system. Some nuts can regulate blood sugar, such as almonds. Some nuts may have the effect of beauty, so many female friends have the habit of using nuts.
                              但事實上堅果也可能不健康,因為我們日常所食用的堅果大多是經過加工處理的,如果加工的過程中經過了碳烤等程序,我們所食用的堅果可能就含有很多的的油脂,同時這樣處理的出來的堅果中會鈉的含量較高,會嚴重影響到我們的身體健康。
                              But in fact, nuts may not be healthy, because most of the nuts we eat everyday are processed. If the processing process is carbon baked, the nuts we eat may contain a lot of oil. At the same time, the content of sodium in the nuts processed in this way will be higher, which will seriously affect our health.
                              尤其是一些味道比較豐富的堅果,可能在制作的過程中加入了多種添加成分,這樣的食品對身體健康有很大的危害。
                              In particular, some nuts with rich flavor may be added a variety of additives in the process of production, which is harmful to health.
                                                      灌湯包加盟多少錢
                              2、全麥面包可能不減肥
                              2. Whole wheat bread may not lose weight
                              很多女生都有減肥的需求,當我們去到健身房時,健身教練常常告訴我們,我們可以通過食用全麥面包的方式達到我們減肥的目的,全麥面包可以讓我們更快的達到飽腹感,同時不會讓體內攝入到過多的脂肪糖類等。
                              Many girls have the need to lose weight. When we go to the gym, the fitness coach often tells us that we can achieve our goal of losing weight by eating whole wheat bread. Whole wheat bread can make us feel full faster, and at the same time, it won't let us eat too much fat and sugar.
                              但事實上也許并不是如此,因為我們在市面上所見到的全麥面包可能并不適合于我們減肥所用,我國對于全麥面包并沒有一個統一的衡量標準,一些商家為了增強全麥面包的味覺感受,可能會在其中加入過多的糖精、奶油等,這樣的全麥面包,讓我們在不設防的同時食用了過多的熱量,可能會加速我們的肥胖。
                              But in fact, this may not be the case, because the whole wheat bread we see on the market may not be suitable for our weight loss. There is no unified standard for whole wheat bread in China. In order to enhance the taste of whole wheat bread, some businesses may add too much saccharin, cream and so on. This kind of whole wheat bread makes us feel better without fortification Eating too many calories when eating may accelerate our obesity.
                              3、果汁可能不完善
                              3. Juice may not be perfect
                              很多女性朋友們都非常青睞果汁,認為果汁不但美味,而且有助于消化吸收,同時可以起到良好美容養顏的功效,但事實上果汁可能并不如我們所想象的那樣完善。
                              Many female friends are very fond of fruit juice, think that fruit juice is not only delicious, but also conducive to digestion and absorption, at the same time can play a good beauty effect, but in fact, fruit juice may not be as perfect as we think.
                              當我們將水果壓榨成果汁時,果汁中所含有的糖分就會變成更有益于我們所吸收的游離糖,我們身體中所吸收到的糖分可能高于我們所食用水果時所攝入的糖分,過高的糖分可能引起我們心血管類疾病的發生,糖尿病、脂肪肝等疾病的發生概率也會增加,
                              When we press fruit into juice, the sugar in the juice will become free sugar which is more beneficial to our absorption. The sugar absorbed by our body may be higher than that of the fruit we eat. Too high sugar may cause cardiovascular diseases, and the incidence of diabetes, fatty liver and other diseases will also increase,
                              而水果中所含有的一些諸如膳食纖維等的物質可能被我們當做殘渣丟棄掉。因此,我們飲用果汁所攝入到的有益物質遠比我們食用水果時所攝入的有益物質少。
                              Some of the substances in fruits, such as dietary fiber, may be discarded as residues. Therefore, we drink juice intake of beneficial substances than we eat fruit intake of beneficial substances.
                              我們日常中所認為的健康飲食方式其實可能并不健康,希望這些關于健康飲食的冷知識,可以幫助到你。
                              We think that the healthy diet may not be healthy. I hope these cold knowledge about healthy diet can help you.